Air-Fried Drumsticks with Sweet Potato and Veggie Mash

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 4 Drumsticks
• 2 Sweet Potatoes (about 400g)
• 1 Onion (chopped)
• 2 Spring Onions (sliced)
• 3 cloves of Garlic (minced)
• 1 cup of Corn (canned or frozen)
• 2 Carrots (diced)
• 1 cup of Broccoli (cut into florets)

Kitchen Tools Needed:

• Blender
• Air Fryer
• Stove Top

Instructions:

• Peel and chop the sweet potatoes into cubes. Boil them in a pot of water until tender, about 15 minutes.
• While the sweet potatoes are boiling, season the drumsticks with salt, pepper, and your choice of herbs. Air fry them at 200°C (400°F) for 20 minutes or until cooked through and crispy.
• In a pan, heat some oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
• Add the diced carrots and broccoli to the pan, cooking until tender, about 5-7 minutes. Stir in the corn and sliced spring onions, cooking for an additional 2-3 minutes.
• Once the sweet potatoes are cooked, drain and transfer them to a blender. Blend until smooth and creamy. Season with salt and pepper to taste.
• Serve the air-fried drumsticks on a bed of sweet potato mash, topped with the sautéed veggie mixture.

Macros:

• Total Calories: 490kcal
• Carbs: 50g
• Proteins: 30g
• Fats: 20g